So, my older sister (Francesca) is in England and my whole family REALLY miss her. I’m writing this for anyone else who has a family member who is away. I hope this will help.
STEP ONE : Sit down. Close your eyes, and put your hand on your stomach, and the other one on your chest.
STEP TWO : Take a deep breath in through your nose, and then your stomach push your hand outward.
STEP THREE : Do this exercise about 10 times.
That was it, you can try it if you like.
In My Mind 